5. Ice Kilometre

Medical Requirements for an Ice Mile or Ice Kilometre

An ICY swim can place considerable exertion and stress on the body so it is compulsory that you consult a medical professional to ensure that you are fit and able to undertake the challenge before taking part.


IISA have a standard medical assessment form to be completed within 6 months of the swim and an ECG is also required.

A link to the medical form is here IISA Medical Form.


The completed form and ECG should be uploaded to your IISA bio page prior to the swim and you will also need to keep paper copies to be presented to the medical officer or observer on the day.