June - Mermaid Challenge / Cawsand Sessions

This challenge is organised by Virtual Runner UK and runs throughout June.

The aim is to run, walk, swim and/or cycle as many km as you can between 1st – 30th June 2017 to claim your Mermaid medal!

Submissions proving your distance will be requiredto be submitted to Virtual Runner UK  by the 3rd July at 12 Noon to claim your medal. 
You must achieve a minimum of 10k across the month (not necessarily done in one go) to claim your medal. 
Anything after this date, will not be accepted, you will not appear on the results and will not get your medals.

Once you have submitted (and please only submit once and when you achieve the minimum distance of 10k), patiently wait for the post to arrive with your medal which will be sent within 5 working days after approval of your submission!

A minimum of 20% donation will be given to a Scope.

Visit www.virtualrunneruk.com to signn up and to view the virtual race results when the challenge is done.
https://www.virtualrunneruk.com/product/mermaid-challenge-june-2017/

Example distances
Tinside
Beach / Steps to first yellow buoy and return 200 metres
1 Lap of Yellow to first Red buoy and return - 400 metres

Cawsand
Cawsand to Pier cellars 900 metres - 1800 metres there and back
Cawsand to Mermaid Flag - other side of Kingsand - 500 metres - 1000 metres there and back
Cawsand to Pier Cellars - back to Cawsand - to Mermaid flag and back - 2800 metres
Cawsand to Big House - 250 metres - 500 metres there and back
Cawsand to Kingsand - 300 metres - 600 metres there and back
Adrenalin Quarry
1 length 300 metres

DEVON & CORNWALL WILD SWIMMING
http://www.devonandcornwallwildswimming.co.uk/
http://www.devonandcornwallwildswimming.co.uk/mermaid-challenge
Pauline BarkerMichelle PearseKatherine ShortKareena ParkesSharon NightingaleCarolyn GilesLesley DuncanTim Webster
1 June 20171 June 20173 June 20173 June 20171 June 20171 June 20173 June 201713 June 2017
3 laps yellow - red. SwimtrackerAdrenalin Quarry - 12 lengthsAdrenalin Quarry - 12 lengthslap yellow - redTinside swimAdrenalin QuarryTinside
1400 metres2137 metres3600 metres3600 metres600 metres1300 metres1800 metres1696
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4 June 20174 June 201710 June 201710 June 20174 June 20179 June 20174 June 201714 June 2017
Pier cellars & back. SwimtrackerAdrenalin Quarry - 16 lengthsAdrenalin Quarry - 16 lengthsKingsamds to MermaidCawsand4 Laps @ Tinside
1800162448004800200 metres1700 metres500 metres1800
************************************************************************************************************************************************************************************************
8 June 20174 June 201717 June 201717 June 20176 June 201710 June 201710 June 201717 June 2017
Corinthians runCawsandAdrenalin Quarry - 20 lengthsAdrenalin Quarry - 20 lengths64 x 25M PoolAdrenalin Quarry4 Laps @ Tinside
25001774600060001600600 metres12001800
************************************************************************************************************************************************************************************************
10 June 20176 June 2017Total 14400Total 144008 June 201711 June 201711 June 201718 June 2017
2 laps yellow - red. SwimPoolCorinthians runCawsandTamar Swim
1000617525003600 metres10001000
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11 June 2017Total 11710Lake Windermere15 June 201712 June 201719th June 2017
Cawsand swim12 - 16 June 2016TinsideTinside LidoWet Wok & Red Buoy
36001500140011001300
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Total 10300Tamar Swim17 June 201714 June 201719th June 2017
18 June 2016TinsideTinsideTinside
100010004001251
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20 June 2017Tamar Swim15 June 201720 June 2017
32 lengths18 June 2016TinsideTinside
85010006003400
************************************************************************************************
23 June 2017Total 1060017 June 2017Total 12247
Tinside runTinside
3240600
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Total 1149018 June 2017
Tamar swim
900
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19 June 2017
Tinside
400
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Total 8500